Thursday 30 May 2013

Coffee, coffee, coffee!

I've been jogging since Monday.  Today is the 4th day I jog.

First day was tiring.  I've not been exercising after karen was born.  And furthermore I'm a sport dummy.  It took me half run half walk 3 rounds for 30 mins.  I went home telling myself I must get a sport bra.  

I've been wanting a sport bra ever since before I got pregnant.  Finally I have a reason to get one. 

That 1st night was awesome.  I did not suffer from any leg aches.

So I came back with a sport bra on the 2nd morning.  I still took 3 rounds.  This time I ran quite hard during my 1st round.  I ended all 3 rounds in 20 mins.  I terribly tired after getting my 3rd round.  My legs finally ache.  Arhhh!

I went back again on the 3rd day.  I got myself another 3 rounds.  24 mins.  Slightly slower but I feel better.  Legs still ache. 

4th day, that's today, I did 3 rounds too. I ran for almost 2 rounds before I walked the last round.  My legs feel slightly better.  I finished all 3 rounds in 26 mins. 

But there's a problem.  I've been drinking a lot of coffee these few days.  I went mcd for arabica coffee.   I took coffee peng in coffee shops.  I went to starbucks for mocha.  I had a heart palpitation this afternoon.  It lasted for more than 15 mins.  I really scare I will just collapse and die.  

When I die, I just die.  I ended everything just like that.  Nothing to worry, no prolong pain or what.  First peron comes into my mind is Karen.  I cannot leave her alone.  She needs me a lot.  

Perhaps I should stop coffee.  Or limit myself to 1 cup per week.  Coffee & exercise should not works hand in hand I guess.